BJJ is a martial arts system that focuses on grappling, ground control and submissions. Focusing on skill and leverage, it allows a smaller person to overcome someone larger and much stronger. BJJ is geared towards a student who wants a challenging, total body workout. It offers generous cardio training and free sparring (“rolling”) as part of its allure. It also promotes tactical problem solving and has been described, along with Judo, as ‘chess done with the entire body.’ Our BJJ package has beginner and advanced classes and includes both Gi and No-Gi (MMA) Classes.


For those looking for a more intense challenge, or to hone their striking skills, we also offer kickboxing classes. This is a great class for everyone looking to get in shape, learn self-defense, compete or just have some fun, with Cardio Kickboxing, Kids Kickboxing, Youth Recreation Kickboxing, Youth Competition Kickboxing, and Adult Kickboxing.

Professor Mike is a Provincial Kickboxing coach, and is working with WAKO Canada and the Jr. Canadian Kickboxing team to become one of our country's National Team Coaches!

Our unconventional training style has been repeatedly proven to be highly successful in competition, and our welcoming, friendly environment is a great place for beginners to the National Team Level practitioners to train and grow together.

 The Dawg Training Center, "Home of the Champions"